Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxuries only if his health is good. Good health depends on a lot of things like fresh air a lot of water and running in the morning exactly ,
Food is another necessary thing for the body. Nutritious foods helps us to maintain good health. Consumption of healthy foods helps us to minimize any health related problems. We all should know, how, when and what to eat.
We should always include a portion of green vegetables, fruits or salads in our meal. Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc. help us improve our digestive system.
A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live ,over-eating causes a large number of deaths. If we eat less, we may live more. And sports help us to have agood health and improve it and earns you flexibility and muscle and some physical exercise keep us fit , happiness : happiness also has a good role to protect us from disease it increases our life also by By secretion of the hormone happiness and has a significant role in improving the mood and resistance to depression , love : I can’t mention happiness without love love also has a good role , it increases happiness and all of them increase life